Shoulder Injuries at Work: How to Prevent Them

Shoulder injuries can sideline you for a long time. Have you ever wondered why the shoulder is such an essential part of our bodies? For Miami employees, the functions of the shoulders are pretty glaring — it helps you do work. However, without proper care, you can sustain severe shoulder injuries due to the nature of your jobs. In such cases, you may seek financial relief by hiring an experienced Miami workers’ compensation attorney.

Shoulders are a complex network of bones, muscles, tendons, and ligaments. According to Healthline, the shoulder muscles maintain the widest range of motion of any joint in your body. That’s part of the primary reason why it’s extremely susceptible to injuries. Common shoulder injuries include strains, sprains, spasms, and labral tears.

Shoulder injuries can be extremely painful and debilitating. So, it would help if you did everything you could to avoid them. In this article, we’ve discussed the best tips for avoiding them. We’ll also discuss how you can get maximum compensation for your work-related shoulder injuries if they happen anyway.

What Causes Shoulder Injuries in Miami Workplaces?

Some common shoulder injuries you may sustain at work include bursitis, impingement, dislocation, fractures, and rotator cuff tears. These injuries are usually a result of the following:

  • Bad Body Posture

One of the primary causes of shoulder injuries at work is improper body positioning. Wrong body postures include bending forward to lift heavy objects, walking on a hunched back, etc. Even sitting at a desk for short or extended periods can cause you shoulder injuries with the wrong posture.

  • Sudden and Swift Shoulder Movements

Another primary cause of work-related shoulder injuries is swift and sudden movements, especially after you’ve been stationary for extended periods. These movements can put unnatural pressure on your shoulders and cause a dislocation.

  • Excessive and Repetitive Motion/Overuse Injuries

Continuous or repetitive activities over time can cause severe shoulder injuries. In addition, overusing your shoulders can weaken your rotator cuff muscles and tendons. That makes them vulnerable to severe injuries.

  • Slips and Falls

Slip and fall injuries are among the most common workplace accidents in the United States. According to NSC Injury Facts, slips, falls, and trips are the second leading cause of occupational injuries. These accidents primarily cause fractures and dislocations in the knees, ankles, wrists, and shoulders.

Essential Tips for Preventing Work-Related Shoulder Injuries

You can reduce your risk of workplace shoulder injuries by paying attention to the following:

  • Better Ergonomics

Carry out an ergonomic survey of your workplace by looking for areas and activities that cause overexertion and repetitive stress. Then, use the result of your findings to set up a workspace that makes you more comfortable. They may include ergonomic furniture, adjustable work desk, ergonomic mouse, keyboards, etc.

  • Lifestyle Changes

A sedentary lifestyle can predispose you to shoulder pain and injuries. So, one effective means of combating occupational shoulder injury is through an active lifestyle. You must also exercise your shoulders through push-press, lying t-lift, lateral raise, etc. Stretching, yoga, weightlifting, and meditation can also help.

  • Prioritize Good Posture

Pay attention to how you sit, stand, walk, and lift heavy objects. Practicing good posture while engaging in those activities reduces your risk of shoulder injuries.

  • Take Regular Breaks

Doing any activity for too long can make you more vulnerable to injuries. Prioritize rest and take regular breaks now and again.

  • Regular Check-Ups

Attending regular check-ups can reveal early stress symptoms that may result in shoulder injuries.

Will I Get Workers’ Compensation Benefits for My Work-Induced Shoulder Injuries in Miami? 

You can get workers’ compensation for your shoulder injuries if you can prove that they’re work-related. That is if you sustained your shoulder injuries in a work accident or while carrying out your job tasks. Your workers’ compensation attorneys can give you all the assistance you need in that regard.

Workers’ compensation benefits include:

  • Wage compensation
  • Medical benefits
  • Physical rehabilitation benefits
  • Vocational rehabilitation benefits
  • Travel reimbursements

Contact a Miami Workers’ Compensation Lawyer ASAP!

Many things could cause shoulder injuries in your Miami workplace. However, if you’re nursing a work-related shoulder injury, you deserve maximum monetary compensation for your pain. For a hassle-free workers’ comp process, you need competent workers’ compensation attorneys on your case.

Over the years, employees in Miami have trusted us for the best legal solutions for their compensation claims. We’ve never disappointed them, and our track record has made us the best work comp attorneys in the city. As a result, you can trust us to deliver top-notch legal services and maximum satisfaction when you work with us. Contact our office immediately for a free consultation.

Share on facebook
Share on twitter
Share on linkedin
Share on reddit

More Blogs

Get Help Now

You can rely on our experience to help you through each step of the claims process.